Tonya Meid, a Certified Holistic Wellness Coach (CHWC), Rhythm & Cycles Specialist, Licensed Menopause Champion, Owner and Founder of PadaLily Living LLC and creator of the Cycle Synergy™ method supporting women menstruation to menopause, a musician, a returned Peace Corps Volunteer, a mother of 3, and an avid outdoor enthusiast.

She helps women of all hormonal stages, menstruation to menopause, learn how to work with their body’s natural rhythm and hormonal cycles. Her signature Cycle Synergy™ method helps women align their circadian rhythm with their hormonal cycles and stage of life while her Academy, community, challenge collective and mini-courses help women unlock the power of small, intentional actions to become physically and mentally stronger and have the tools they can use for the rest of their lives.