Hey there, I’m Tonya Meid — a Women’s Health & Physiology Specialist and Teen Athletic Wellness Consultant.

As a busy mom of three athletes, I know firsthand how exhausting it can feel to keep everyone fueled, thriving, and on time for practice—while navigating the rollercoaster of perimenopause myself.

I’ve spent years helping women like you balance energy, hormones, and family life through realistic, science-backed strategies that actually work in the chaos of real life.

Now, I’m on a mission to make fueling your family simple, doable, and stress-free—so you can feel amazing and help your kids perform their best, all without burning out in the process.

To your health & happiness,

💜 Tonya