***Well, here's your chance!***
We feel like we're going crazy with all the challenges that come with this stage of life and no one is taking us seriously. We simply can NOT do the same thing day-in-and-day-out, but no one is telling us how to do things differently. That changes now!
With the Body Breakthrough, I'm going to show you a completely different way to look at your day. Building a Perfect Day is all about adding-in small actions that are aligned with the natural rhythms of the female body and the hormonal rollercoaster of peri/menopause.
Once you sign up for your Body Breakthrough, here's what will happen:
STEP ONE:
>>> You will be immediately brought to a simple health questionnaire to fill in so I can get the full picture of what you want help with (be sure to fill this out right away!).
STEP TWO:
>>> Once I receive your information, I will begin my 'deep dive' into your health, lifestyle and routines. I will record a video of me going over everything you need to start seeing REAL progress with your energy, workouts, nutrition and sleep.
STEP THREE:
>>> You will receive a clear, easy-to- understand Perfect Day Roadmap and actionable next steps that you can implement right away, and any other advice that is fitting to YOUR body in order for you to have your Body Breakthrough.
STEP FOUR:
>>> Your personal and custom video will be sent right to your inbox within 3-5 business days of receiving your health questionnaire, so you can start feeling at home in your body again in just days!
When you ADD-IN a small action to each stop on your Perfect Day Roadmap, you naturally push out the things that no longer serve you and have the tools you can use to thrive through peri/menopause!
I’m a Female Physiology Specialist and Licensed Menopause Champion specializing in helping women over 40 finally understand what’s happening with their hormones, body composition, and energy levels. After years of working with high-achieving women who were frustrated, exhausted, and stuck, I created a proven method to help you stop spinning your wheels and start feeling like yourself again.
When I’m not helping women like you build custom strategies to train, eat, and sleep better, you’ll probably find me camping, paddle boarding, trying out a new strength workout or running my kids around.
What makes my approach unique is that I focus on teaching women how to work with their biology, not against it—because let’s face it, we are NOT small men, and the same one-size-fits-all advice doesn’t cut it anymore.
If you’re tired of Googling, guessing, and getting nowhere, I’m here to simplify the process and give you the actionable steps you need to finally take back control of your body and your life. Let’s get started—I can’t wait to help you feel better, stronger, and more energized than ever!💜
A custom, step-by-step plan tailored to your body, hormones, and goals.
Clear, actionable steps to fix what’s not working—and fast.
Personalized insights on training, eating, and sleeping for your female physiology.
A private, in-depth video walkthrough of your results and next steps.
Confidence, clarity, and a fully customized Perfect Day Roadmap to finally feel like YOU again.
***BONUS*** Personalized 10-Day Adding-In Challenge to start seeing results right away (valued at $150)
***Please note: this assessment is not for me to review any labs or testing.
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